Anxiety Treatment and Shame

This month we are talking with Dr. Jane Rubin about the connection between anxiety and shame. Dr. Rubin talks about how you can reduce your anxiety by understanding how shame contributes to it. What Kinds of Shame Do… Read More

Shame and Social Anxiety

Social anxiety is more than just feeling nervous around other people. It’s a problem that often originates in early experiences of shame. That’s why we are talking today with Dr. Jane Rubin about social anxiety and what people… Read More

Managing Anxiety About The Future

Almost all anxiety is anxiety about the future. We worry about what’s going to happen to our health, our jobs, our relationships, and a myriad of other things. However, most anxiety is rooted in our past experiences. It… Read More

Managing Anxiety To Increase Creativity

Do you consider yourself to be an introvert and a creative person? Are you struggling with feeling drained all the time and losing your creative edge? According to Scientific American, new research shows that there are ways that… Read More

Do Women Have More Anxiety Symptoms Than Men?

It seems as if, in Western culture, we have stereotyped women and girls as more anxious than boys and men. Although we are not sure if girls actually have more anxiety than boys, we do know that the genders… Read More

How Can I Improve My Self-Esteem at Work?

How can I improve my self-esteem? Have you been asking yourself that question a lot? Are you experiencing a lot of stress at work? Do you think it might be because of your boss? Work-related stress is a… Read More

Why Do I Have So Much Trouble Controlling My Chronic Anxiety?

Do you struggle with chronic anxiety, but don’t know how to keep it under control? It turns out that trying to control anxiety may not be as effective as attempting to see it from a different perspective. Lindsay… Read More

Everyone I know is really stressed out. Are anxiety disorders more common than they used to be?

Do you think that anxiety disorders are more common now than they used to be? There’s a common perception that anxiety disorders are more prevalent today than they used to be, but it’s not clear that that’s actually… Read More

Can the Symptoms of Stress Be Good for You?

What are some common symptoms of stress and when can they be good for you? There are many symptoms of stress. There are physical symptoms, like difficulty sleeping or loss of appetite, and there are more psychological symptoms,… Read More

Are Anxiety and Low Self-Confidence Keeping You From Finding Direction in Life?

Do anxiety and low self-confidence feed each other? Over time, anxiety can erode your sense of self-confidence. If you’re always worried that something bad is about to happen to you, it can be difficult to have the confidence… Read More