Can Shame Keep You From Finding Your Direction in Life?

Many people are burdened by feelings of shame. They feel there is something deeply wrong with them, even though they often can’t identify what it is. What they often don’t recognize is how their feelings of shame can… Read More

How Childhood Neglect Causes Self-Sabotage

I wrote previously about how self-sabotage negatively affects those who have been in abusive relationships. However, did you know that people who have been subject to neglect growing up also self-sabotage? Learned in childhood, it will have a… Read More

Can Mindfulness Meditation Relieve Anxiety Symptoms?

Have you been struggling with anxiety symptoms such as excessive worry, nervousness, and tension? Do these interfere with daily activities? It turns out that mindfulness meditation can be helpful for relieving anxiety symptoms. What is Mindfulness Meditation? Mindfulness… Read More

Self Confidence and Finding Your Life Passion

Have you felt pressure from family, friends, or teachers to find your life passion? Do you feel like you’re trying to catch up, while others have already found what they want to do? A recent article in the… Read More

Do You Need Professional Help To Make Important Life Decisions?

For some time, there have been professionals meant to help young people navigate life’s challenges. In the past, these included teachers, coaches, school guidance counselors, even therapists. Now, there is a new group of people who specialize in… Read More

What are the Symptoms of Depression in Men?

Depression can be a difficult condition to live with regardless of gender, and the signs that you may have it are not always obvious. However, Steven Petrow writes in the New York Times how symptoms of depression in… Read More