Have you ever had a day when you felt overwhelmed or stressed to the point where you lashed out at one of your co-workers or you burst into tears? Trying to find the root of your workplace anger can be difficult. Taking a moment to ask yourself if your strong emotional reaction is reasonable is a good place to start. If it is not reasonable, and if you have not yet lashed out, you may want to ask your co-worker or boss if the conversation can be side-tabled for a day or two. This will give you time to cool down.Read the entire article here: Finding the Roots of Your Office Anger.