“Mirror fasts,” a period of time, whether days, weeks, or even years that a person spends not looking in the mirror, have become increasingly popular. The effects, according to many who have participated, have been greatly positive. By not looking in the mirror on a daily basis, people report feeling generally better about themselves. Feeling more in touch with who they are, more serene, and having more energy and mental space to focus on work and important relationships are just a few of the perks of not seeing one’s reflection for an extended period of time.Read the entire article here: “Mirror Fasts” Help Take the Focus Off Yourself.