Growing older can be a relief to those of us who are surrounded by a sea of choices like a kid in a really big candy store. One day, you realize that not only are you not going to be able to do or be anything you want to, you no longer want to. So, you can narrow your focus to a few choices that are truly important to you and concentrate on those. One of the benefits of this list-shortening effort is that it may reduce your anxiety as well. Or, at least, so claims author Bill Hayes. Read the entire article here: Out With the Old AnxietyClick to learn more about anxiety therapy and treatment with Dr. Jane Rubin.
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