Self-forgiveness is often a double-edged sword. While NOT forgiving one’s self has been linked to depression, suicide, and eating disorders; forgiving TOO EASILY has been shown to reduce empathy for others. So, how does one toe this line in terms of self-forgiveness? Psychyourmind.com suggests following these four steps: 1) Don’t get rid of guilt. Guilt is helpful for learning and growing, but DO get rid of shame. 2) Own up. Accept responsibility and move on. 3) Pay your dues. As much as possible, make right the wrong. 4) Avoid the empathy trap. Balance empathy for yourself AND for others.Read the entire article here: The Dangers of Self-Forgiveness.