Many believe that the more time you put into a task, the more you’ll get done, but evidence shows that the opposite is true. Taking regular breaks from mental tasks can improve productivity and creativity, while skipping breaks can cause stress and exhaustion. Mental concentration is similar to a muscle. After sustained use it can become fatigued and will need rest before it can recover. To recharge their inner resources, employees need to detach from their work by taking a walk, reading a book, or even taking a lunch break. It’s better to take a break before you reach the bottom of your mental barrel.Read the full article here: To Stay On Schedule, Take A Break