Mindfulness refers to a state of mind that requires an individual to be aware and attentive to the present moment with curiosity and acceptance. A non-judgmental attitude towards what is happening is also a factor in mindfulness, so both pleasant and uncomfortable experiences are accepted and examined without judging if the experience is “good” or “bad”. Advocates of this Buddhist-based concept contend that an individual can reduce stress and increase well-being by changing his or her outlook on experiences. Mindfulness meditation is accessible to everyone, and there appears to be evidence that people who practice it are happier and more self-accepting.Read the entire article here: Can Mindfulness Make You Happier?
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